Workouts for this week were as follows:
Monday - Ran 5.0 miles in 36:02, nice easy pace. Biked 1:00:11 on the trainer at a tension of 3. Distance was 16.17 miles, average cadence 98
Tuesday - Ran 8.0 miles in 1:00:19. This was through the streets of town and along a back trail. Footing was decent but you still had to be careful.
Wednesday - Ran 6.2 miles in 44:47. This was an aimless run with no particular plan. Not really an unusual thing for me to do. Biked 1:16:51 at a tension of 2. Distance was 25.04 miles, average cadence 94.
Thursday - Ran 7.8 miles in 1:00:00 on the treadmill. It was too bloody cold to run outside. (Plus I'm a wimp!)
Plan for today in another two hour workout. Our swimming pool is out of commission for at least another two weeks so that is why there is no mention of swim workouts.
Have a great day!