This is the view from the "cockpit" of my new treadmill. I do sort of feel like Mr. Sulu at the controls of the Starship Enterprise when I get on it. Lots of cool dials and one touch gizmo's. The incline or speed can be adjusted by an arrow key to give you 1/2% increments of incline and .10 MPH increments of speed. There are also one touch buttons which allow you to increase by full miles per hour and degrees. Strangely though both of them are 12 step programs? Seems to me they may have picked up on the addictive nature of running.
Anyway the beast is now in the house and set up. I took it for a test run yesterday and it was very nice with the fans blowing on me, my iPod hooked up to the control panel and the variable degree cushioning adjusted for a nice comfortable run. I ripped off a quick 6 in 41 minutes as I was feeling pretty good and also had limited time to do my run. It is nice to have the machine again as it is going to start getting dark after work soon and it is nice to have it as an option. Also this weekend we had two days where there was frost when I got up.
Today I managed to get out for another easy 8 miler. Nothing special other than it was a beautiful day with temperatures around 21 degrees celcius and brilliant sunshine. The frost has kissed the leaves and they are starting to turn yellow and orange so all in all it was a spectacular day to be out running. The back roads were very quiet and I just cruised along enjoying the scenery.
I have started a bit of a marathon plan now but I have no idea which marathon I will actually run. More than anything I just need a plan to follow so I just picked a date and entered it into the ONTRI website so it will generate a training plan for me. So I will loosely follow that and if everything works out I will try and get into something later in the fall once my dance card is cleared.
Have a great week!