It was another good week with some decent workouts completed. I continue to march towards Ironman Coeur d'Alene with growing confidence. Not that I think I am going to knock off any great time, but I do feel I will perform well and complete the race strong.
I should probably finish this week with between 14 and 15 hours providing all goes well with my weekend workouts. I have had a little flare up of the Achilles after last weekend's longer run. But I know how to treat it and if nothing else it will force me on the bike!
It finally appears that spring has arrived as the snow has gone and we are experiencing temperatures in the low teens right now. The layers have been shed and it is nice to be out in shorts and t-shirts. Hopefully I can get on the road with the bike this weekend. I still don't like the fact that there is a lot of sand on the road as it really takes a toll on your chain.
Happy Easter everyone and have a great weekend!
1 comment:
Happy Easter! I hope you can get some good road rides in now that the weather is improving. Watch out for the stupid drivers though. At least you can 'usually' see them coming when you're running.
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