Since my run on Sunday I have not been motivated to do much. A combination of things, a new puppy that slept through the night for the first time last night, a nagging cold, and some rainy weather, have all contributed to a low level of enthusiasm.
Tuesday I did get in the pool and swam 1,700 metres in 36 minutes. In the evening I did a light spin on the bike for about 40 minutes which felt good.
Yesterday was a planned day off, plus this cold was starting to bug me, as was the lack of sleep.
Today it should be back to normal. I got a good night's sleep last night and I will start pouring the fluids to this cold. Then I will ease back into the running and possibly try a swim today.
Have a great day!
No comments:
Post a Comment