The last two weeks of training have been what are known as "orientation" weeks. It really is designed to get you back in the swing of "two a day workouts" and a little more structure. Over the last few months I have continued training but it was heavily weighted to running, a smattering of swimming and the cycling was really hit and miss. During this orientation cycle I have really felt good. My swimming has shown a marked improvement and I'm not quite sure why. During the months when the pool was closed I did start doing 40 - 60 chin ups every second day and I'm wondering if that might have helped. Whatever it is, it sure has been nice to see my times dropping in the pool.
Yesterday I went for my annual physical and apparently there is nothing stopping me from training at a high level again this year.
So far this week I have logged just over 6 hours of training, 2 swims, 2 bikes and 4 runs.
Have a great day!
1 comment:
Ready to rumble for an 'old' guy, I'd say! Stay healthy!
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