Here is a quick run down of my recent workouts:
May 6 - Up tempo run 8.16 miles @ 6:52 Pace
Biked 22.6 miles 95 RPM
May 7 - Swam 2,500 metres 54:41
May 8 - Day Off - went to the city for the day
May 9 - Biked 31 miles
May 10 - 15 miles 1:49:03
May 11 - Swam 57:03 2,650 metres
Biked 22 miles
May 13 - Swam 2,800 metres 1:00:42
Ran 10 miles - 65 minutes
So it has been a busy week. Body feels great, although I am starting to get a little tired. Also we are only two weeks away from the wedding and there is still lots to do.
Have a great day!
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