The last few days I have been taking it easy as I have been finding I am coming up with a few little pains after every workout.
Thursday was a 2,100 metre swim and then 45 minutes on the bike. Friday was a day off and then yesterday I ran 5 miles in 38 minutes. That's when bad things started to happen. It started with a little bit of pain in my heel, then my right Achilles and then suddenly my leg quad started to act up. Never had that before! Anyway, some ice, ibuprofen and massage and it seemed better today. However, no sprint race today! As it turns out I wouldn't have been able to go anyway as we are having some major issues today at work that are requiring me to wear my HR Manager's hat, so I am off to work!!
Have a great day!
1 comment:
Hang tough! serious good running!!! Don't you hate it when work gets in the way?
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