Well I am back off on vacation for a week and this should be the last one until Nicholas and Nicole get married in May. I don't really need the rest, but the escape from the cold will be welcome. Winter has really settled in over the last few days and I have been stuck inside as the temperatures have been -30C and lower. Coupled with the wind it makes for less than optimal running conditions!
So I will be off to sunny Mexico for 7 days of pampering and also some light training. I am usually good about getting in a run everyday and I will also go to the gym and swim. Once I get back though it will be time to start kicking things up a bit. Last week was a good jump off point as I managed to log just over 9 hours with some good runs and a few decent bike rides. Yesterday I rode 32 miles averaging 20 MPH with cadence in the 90+ range. That is where I need to be on the bike if I am going to make any noise at the races. The bike legs do feel like they are coming back as I have really not rode the bike that much over the last few months.
Music wise I am not finding much new these days. I have put the new Hinder and Nickelback albums on, but there hasn't been anything else that has captured my attention. My 30 GB iPod is full now, so when I add something new, something has to come off. There have been some tough decisions as of late! I think it may be time to graduate to the 120 GB model.
Have a great week!
3 comments:
Happy continued vacation and have a well deserved break from the brutal temperatures of late!
Some guys have all the luck. I wouldn't mind one of those bike rides.
How long would it take to listen to 120GB of music?
As much as I'm whining about the weather around here at times, I do count my blessings that I will never have to deal with anything like -30C.
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