Thursday, January 29, 2009

Workouts this week

So far the week is proceeding along quite nicely from a workout perspective:

Sunday was a brick with a break - I rode 1:35 or just over 30.5 miles and then after a little break I ran 6.5 miles at a 7:05 pace
Monday was a 2,000 metre pool workout.
Tuesday - 2,650 metres in the pool and then a 9.5 mile run holding 6:56 / mile pace
Wednesday was a short run 5 miles on the trails at lunch.
Thursday - 2,900 metre swim, 1:00 bike ride for 17.1 miles using big gears and 6 miles in 41:08. The bike / run workout was done as follows 30 minutes on the bike, 20 minutes running, 30 minutes on the bike and 20 odd minutes on the run.
Thus far this week I am at 8.5 hours so I am well positioned to have another 10+ hour week.
Everything is rolling along quite nicely right now. I just need to keep reminding myself it is still early and not to get too far ahead of myself. I think I need to seriously consider some events prior to Ironman Coeur d'Alene. I also need to consider booking accommodations in CDA or I "will be living in a van, down by the river", to quote Chris Farley.
Have a great day!

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