The weekend was relatively quiet. Our daughter Francesca was home for some relaxation after a very trying and emotional week for her. The time was well needed and she headed back for the city yesterday afternoon feeling much better. We spent some nice family time with her and her brother Nicholas and his fiance Nicole. They came out for dinner on Saturday night and we enjoyed a raclette meal along with a great cheese and chocolate fondue. Everything is healthy in the fondue until you bathe it in cheese or chocolate.
Training last week went well, but I overshot my target by about two hours. I have to make sure I get my rest days in there, as there is no progress without rest. As I mentioned earlier you have to do all the activities of your training at the right intensity, the hard days hard, the easy days easy, and you have to rest hard! Despite coming up long on the hours I was short on my biking time. That is not surprising as it is my least favourite event, but I need to make sure I do the time in the saddle.